The world of coffee — Superfoods

The so-called "Superfoods" have become quite popular in recent years, especially for their supposed beneficial properties for health, their low calorie content, their high level of vitamins and minerals, and their contribution of protein and fiber of plant origin. But are these "Super" foods really beneficial, and if so, how beneficial compared to the foods we already know? According to Healthline , the word "Superfood" as such should not exist, since there are no foods that are "Super" and that can cure diseases on their own or that are magical. However, there are natural foods that have a great nutritional,...