The world of coffee

The so-called "Superfoods" have become quite popular in recent years, especially for their supposed beneficial properties for health, their low calorie content, their high level of vitamins and minerals, and their contribution of protein and fiber of plant origin. But are these "Super" foods really beneficial, and if so, how beneficial compared to the foods we already know? According to Healthline , the word "Superfood" as such should not exist, since there are no foods that are "Super" and that can cure diseases on their own or that are magical. However, there are natural foods that have a great nutritional,...

Coffee is one of the most consumed beverages worldwide, with a growing market and an increase in studies carried out to deny or scrutinize the benefits and/or risks associated with its intake. For many years, the possible evil causes that could be presented by individuals who enjoy coffee, especially those who drink more than 3 cups a day, such as cancer, diabetes, cardiovascular problems, among others, have been analyzed; Now the scientific world and medical communities have not only begun to try to deny these accusations, but have also shown benefits that people who drink more than a certain number...